Stretching Routines: Release, Relax, Renew

Stretching is not just for athletes — it's for everyone. Whether you're sitting at a desk all day or recovering from a workout, gentle stretching can relieve tension, improve flexibility, and restore calm to your body and mind.

🧘‍♀️ Benefits of Daily Stretching

• Improves Flexibility: Makes daily movements easier and more fluid.
• Relieves Muscle Tension: Especially after long hours of sitting or intense workouts.
• Boosts Circulation: Enhances blood flow to muscles and joints.
• Supports Mental Calm: Slows your breathing and reduces stress.

🌤 Simple Morning Stretch Routine (5 min)

• Neck Rolls – 30 seconds
• Shoulder Shrugs – 30 seconds
• Standing Side Stretch – 1 min (30 sec each side)
• Forward Fold – 1 min
• Cat-Cow Stretch – 1 min
• Child’s Pose – 1 min

Take a breath. Take a stretch. Reset your rhythm.