Morning Routine

Your first hour sets the tone for your entire day. A calm, intentional morning ritual helps center your mind, energize your body, and align you with clarity. Instead of grabbing your phone, try these mindful morning practices:

• ✨ Wake up slowly — spend a few moments in silence before rising.
• 💧 Drink a glass of water with lemon to hydrate and awaken digestion.
• 🧘 Stretch or breathe deeply for 5–10 minutes.
• 📓 Journal one sentence: “Today, I want to feel...”
• ☀️ Get sunlight exposure within the first hour, even through a window.

It’s not about how long your routine is, but how present you are within it.